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- The Digest
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Posts
Aging (39)
- Testosterone Nasal Gel
- Anastrozole (Arimidex) for Men on Testosterone Therapy
- Human Chorionic Gonadotropin (HCG) and Testosterone Therapy
- Presbyopia: Vision and Aging
- Gynecomastia – Male Breast Enlargement
- LH – Luteinizing Hormone
- FSH – Follicle Stimulating Hormone
- DHEA – Dehydroepiandrosterone
- Dihydrotestosterone – DHT
- SHBG – Sex Hormone Binding Globulin
- Human Growth Hormone (HGH) Therapy
- How To Increase Growth Hormone Naturally
- Common Testosterone Therapy Mistakes to Avoid
- Testosterone Replacement Therapy (TRT) Follow-Up Care
- Oral Testosterone
- Testosterone Lozenges
- Testosterone Implants: Testosterone Pellets
- Testosterone Injections
- Testosterone Gel
- Types of Testosterone: Low Testosterone Treatment
- Recent FDA Statement for Men Taking FDA-Approved Testosterone Products
- Side Effects of Testosterone Therapy
- Benefits of Testosterone Therapy
- Is HGH Safe?
- HGH Benefits
- HGH Side Effects
- Growth Hormone and Aging
- ADAM Questionnaire: Androgen Test
- Reproductive and Sexual Function and Aging
- Symptoms of Low Testosterone
- What Does Testosterone Do?
- How to Increase Testosterone Naturally
- Changes in Body Composition with Aging
- Sleep and Aging
- Testosterone Levels By Age
- What Is HGH?
- What Is Testosterone? Where Is It Produced?
- Testosterone Replacement Therapy for Low Testosterone
- Aging and Bodily Changes
Exercise & Fitness (35)
- Non-protein Supplements for Resistance Training
- Protein Supplements and Weight Lifting
- Ab Workouts for Men
- Combination Abdominal Exercises: 15 HD Videos
- Lower Ab Exercises & Upper Ab Exercises
- Oblique Exercises: 14 HD Videos
- Transverse Abdominal Exercises
- Circuit Training Workouts
- Best Fitness Apps and Wellness Devices for Men
- Best Fitness Apps and Wellness Devices Infographic
- Stretching Routine: 10 Stretching Exercises
- Lower Back Stretches
- 10 Exercises for Lower Back Pain
- Abdominal Muscles
- Designing Your Own Weight Training Program
- 15 Tricep Exercises for Men
- 21 Shoulder Exercises for Men
- 14 Leg Exercises for Men
- 20 Chest Exercises for Men
- 12 Bicep Exercises for Men
- 13 Back Exercises for Men
- Resistance Training Lower Body Muscles
- Resistance Training Upper Body Muscles
- Guidelines for Developing a Resistance Training Program: 65+ Men
- Guidelines for Developing a Resistance Training Program
- Lower Back Problems and Resistance Exercise
- High Blood Pressure and Resistance Exercise
- Weight Training Benefits
- Elements of Aerobic Exercise
- Aerobic Exercise Benefits and Recommendations
- Coronary Heart Disease Risk Factors
- Physical Activity Readiness Questionnaire
- Exercise Risk Factors & Pre-Exercise Assessments
- Exercise and Mental Health
- Exercise For Men
Food & Nutrition (25)
- Organic vs. Non Organic Foods
- Non-protein Supplements for Resistance Training
- Artificial Sweeteners: Health Benefits and Concerns
- Protein Supplements and Weight Lifting
- Workout Nutrition: Pre and Post Workout
- Calorie Counting & Calorie Counter Apps
- Healthy Weight Loss Guidelines
- Nutritional Guidelines on How to Lower Cholesterol
- High Cholesterol Foods
- Common Foods High in Saturated Fat
- Glycemic Index Chart & Glycemic Load Chart
- Understanding Glycemic Load
- Understanding Glycemic Index
- Healthiest Foods
- Types of Fat: A Complete Visual Breakdown
- Trans Fat: What Is Trans Fat?
- Polyunsaturated Fat
- Fats: Saturated Fat vs. Unsaturated Fat
- Fiber: The Importance of Fiber
- Sugars: Stay Away From Refined Sugars
- Simple Carbohydrates & Complex Carbohydrates
- High Protein Foods List
- What Is Protein?
- Core Nutrition Articles
- How to Eat Healthy: Good Nutrition
- Quitting Smoking Products, Tips, and Resources
- Smoking: An Overview
- Sunscreen: Best Sunscreen and New FDA Guidelines
- UV Radiation, Sunscreen, and Skin Introduction
- Hair Loss Treatment
- Hair Loss Causes (Male Pattern Baldness)
- Vision Loss: Retinal Tear
- Vision Loss: Cataracts
- Presbyopia: Vision and Aging
- Gynecomastia – Male Breast Enlargement
- COPD Treatment
- COPD Causes and COPD Symptoms
- Chronic Obstructive Pulmonary Disease (COPD)
- Obesity Risks
- Obesity Introduction
- Causes of High Cholesterol
- Diabetes Treatments: How Do You Treat Diabetes?
- Effects of Diabetes: What Does Diabetes Do to the Body?
- What Are the Symptoms of Diabetes?
- What Causes Diabetes
- Type 1 Diabetes vs. Type 2 Diabetes
- Diabetes Introduction
- Prostate Cancer
- Benign Prostatic Hyperplasia (BPH)
- Urinary Incontinence
- Ejaculatory Dysfunction
- Erectile Dysfunction Medications
- Male Sexual Dysfunction
- Erectile Dysfunction
- Male Sexual Problems and Urinary Problems Introduction
- Lowering Cholesterol: Non-Medical Cholesterol Treatments
- Cholesterol Medications
- Familial Hypercholesterolemia
- The Lipid Panel
- Cholesterol Introduction
- How To Lower Blood Pressure Naturally
- High Blood Pressure Medications
- Effects of High Blood Pressure: What Does High Blood Pressure Do To Your Body?
- Causes of High Blood Pressure
- What Is “Normal Blood Pressure” or “Safe Blood Pressure”?
- Blood Pressure Introduction
- Stroke Signs and Symptoms
- Stroke Risk Factors
- Stroke Introduction
- Heart Attack Signs and Symptoms
- Heart Attack Risk Factors
- Heart Attack Introduction
- Men’s Health Issues Introduction
Health Numbers (8)
Lifestyle (68)
- Organic vs. Non Organic Foods
- Non-protein Supplements for Resistance Training
- Artificial Sweeteners: Health Benefits and Concerns
- Protein Supplements and Weight Lifting
- Workout Nutrition: Pre and Post Workout
- Ab Workouts for Men
- Combination Abdominal Exercises: 15 HD Videos
- Lower Ab Exercises & Upper Ab Exercises
- Oblique Exercises: 14 HD Videos
- Transverse Abdominal Exercises
- Calorie Counting & Calorie Counter Apps
- Healthy Weight Loss Guidelines
- Circuit Training Workouts
- Best Fitness Apps and Wellness Devices for Men
- Best Fitness Apps and Wellness Devices Infographic
- Nutritional Guidelines on How to Lower Cholesterol
- High Cholesterol Foods
- Common Foods High in Saturated Fat
- Glycemic Index Chart & Glycemic Load Chart
- Understanding Glycemic Load
- Understanding Glycemic Index
- Stretching Routine: 10 Stretching Exercises
- Sleep Cycle Apps
- Medicinal Insomnia Treatment
- Behavorial Insomnia Treatment
- Insomnia
- Do You Have Sleep Apnea Questionnaire?
- Sleep Apnea
- Lower Back Stretches
- 10 Exercises for Lower Back Pain
- Abdominal Muscles
- Designing Your Own Weight Training Program
- 15 Tricep Exercises for Men
- 21 Shoulder Exercises for Men
- 14 Leg Exercises for Men
- 20 Chest Exercises for Men
- 12 Bicep Exercises for Men
- 13 Back Exercises for Men
- Healthiest Foods
- Resistance Training Lower Body Muscles
- Resistance Training Upper Body Muscles
- Types of Fat: A Complete Visual Breakdown
- Trans Fat: What Is Trans Fat?
- Guidelines for Developing a Resistance Training Program: 65+ Men
- Guidelines for Developing a Resistance Training Program
- Polyunsaturated Fat
- Fats: Saturated Fat vs. Unsaturated Fat
- Lower Back Problems and Resistance Exercise
- Fiber: The Importance of Fiber
- High Blood Pressure and Resistance Exercise
- Sugars: Stay Away From Refined Sugars
- Weight Training Benefits
- Elements of Aerobic Exercise
- Simple Carbohydrates & Complex Carbohydrates
- High Protein Foods List
- Aerobic Exercise Benefits and Recommendations
- Coronary Heart Disease Risk Factors
- Physical Activity Readiness Questionnaire
- How To Sleep Better Guide
- What Is Protein?
- Alcohol and Sleep
- Core Nutrition Articles
- Exercise Risk Factors & Pre-Exercise Assessments
- Sleep and Aging
- Exercise and Mental Health
- How to Eat Healthy: Good Nutrition
- Exercise For Men
- Importance of Sleep Introduction
Men’s Health (56)
- Quitting Smoking Products, Tips, and Resources
- Smoking: An Overview
- Sunscreen: Best Sunscreen and New FDA Guidelines
- UV Radiation, Sunscreen, and Skin Introduction
- Hair Loss Treatment
- Hair Loss Causes (Male Pattern Baldness)
- Vision Loss: Retinal Tear
- Vision Loss: Cataracts
- Presbyopia: Vision and Aging
- Gynecomastia – Male Breast Enlargement
- COPD Treatment
- COPD Causes and COPD Symptoms
- Chronic Obstructive Pulmonary Disease (COPD)
- Obesity Risks
- Obesity Introduction
- Causes of High Cholesterol
- Diabetes Treatments: How Do You Treat Diabetes?
- Effects of Diabetes: What Does Diabetes Do to the Body?
- What Are the Symptoms of Diabetes?
- What Causes Diabetes
- Type 1 Diabetes vs. Type 2 Diabetes
- Diabetes Introduction
- Prostate Cancer
- Benign Prostatic Hyperplasia (BPH)
- Urinary Incontinence
- Ejaculatory Dysfunction
- Erectile Dysfunction Medications
- Male Sexual Dysfunction
- Erectile Dysfunction
- Male Sexual Problems and Urinary Problems Introduction
- Lowering Cholesterol: Non-Medical Cholesterol Treatments
- Cholesterol Medications
- Familial Hypercholesterolemia
- The Lipid Panel
- Cholesterol Introduction
- How To Lower Blood Pressure Naturally
- High Blood Pressure Medications
- Effects of High Blood Pressure: What Does High Blood Pressure Do To Your Body?
- Causes of High Blood Pressure
- What Is “Normal Blood Pressure” or “Safe Blood Pressure”?
- Blood Pressure Introduction
- Stroke Signs and Symptoms
- EMG Health Numbers: Testosterone Levels
- Fasting Blood Glucose
- Stroke Risk Factors
- Stroke Introduction
- HDL Cholesterol and LDL Cholesterol
- Blood Pressure Chart for Men
- Heart Attack Signs and Symptoms
- Heart Attack Risk Factors
- EMG Health Numbers: Waist to Height Ratio
- Heart Attack Introduction
- EMG Health Numbers: Body Mass Index
- 7 Health Numbers Every Man Should Know Infographic
- Men’s Health Issues Introduction
- Elite Men’s Guide Health Scorecard
Sleep & Wellness (10)
Testosterone (26)
- Testosterone Nasal Gel
- Anastrozole (Arimidex) for Men on Testosterone Therapy
- Human Chorionic Gonadotropin (HCG) and Testosterone Therapy
- Gynecomastia – Male Breast Enlargement
- LH – Luteinizing Hormone
- FSH – Follicle Stimulating Hormone
- Dihydrotestosterone – DHT
- SHBG – Sex Hormone Binding Globulin
- Common Testosterone Therapy Mistakes to Avoid
- Testosterone Replacement Therapy (TRT) Follow-Up Care
- Oral Testosterone
- Testosterone Lozenges
- Testosterone Implants: Testosterone Pellets
- Testosterone Injections
- Testosterone Gel
- Types of Testosterone: Low Testosterone Treatment
- Recent FDA Statement for Men Taking FDA-Approved Testosterone Products
- Side Effects of Testosterone Therapy
- Benefits of Testosterone Therapy
- ADAM Questionnaire: Androgen Test
- Symptoms of Low Testosterone
- What Does Testosterone Do?
- How to Increase Testosterone Naturally
- Testosterone Levels By Age
- What Is Testosterone? Where Is It Produced?
- Testosterone Replacement Therapy for Low Testosterone
Uncategorized (1)