The major upper body muscles include the chest, shoulder, bicep, tricep, trap, lat, and the middle and lower back muscles. Each major muscle group is illustrated below. To find specific exercises for each muscle group, check out EMG’s library of 100+ HD Exercise Videos, or select a specific link.
- Back Exercises for Men
- Bicep Exercises for Men
- Chest Exercises for Men
- Shoulder Exercises for Men
- Tricep Exercises for Men
- Lower Back Pain Exercises
- Circuit Workouts for Men
Resistance Training Upper Body Muscles
EMG Exercise Homepage: Exercise for Men