Lifestyle
Popular Weight Loss Diets: Point System Diets
Diet Types: Point System Diets Point system diets, most notably Weight Watchers, assign every food a point value (higher equals……
Lifestyle
Vitamin Overdose
More is not necessarily better when it comes to vitamins, especially fat-soluble vitamins. The American Academy of Family……
All Lifestyle Articles
Lifestyle
Types of Vitamins
There are two types of vitamins: Fat soluble vitamins [vitamins A, D, E, K] Water soluble vitamins……
Lifestyle
Fish Nutrition: Is Fish the Healthiest Choice?
Fish Nutrition: Is Fish Always the Healthiest Choice? Fish is a great source of protein, with low amounts of s…
Lifestyle
Vitamin Deficiency
Compared to women, men undergo a greater decrease in food intake over their lifespans.1 In fact, by their……
Lifestyle
Resistance Exercise vs. Testosterone Replacement Therapy
Resistance Training vs. Testosterone Replacement Therapy Similar to testosterone replacement therapy, resistan…
Lifestyle
Daily Sodium Intake: How Much Is Too Much?
Sodium, a component of table salt (sodium chloride), is an essential nutrient……
Lifestyle
Sensible Vitamin Supplementation Strategy
The council for responsible nutrition offers the following sensible vitamin supplementation strategy. Notice t…
Lifestyle
Popular Weight Loss Diets: Low Carb Diets
Diet Type: Low Carb Diets Low carb diets, most notably the Atkins diet, restrict or eliminate almost all carbo…
Lifestyle
Vitamins Introduction
Vitamins: Introduction The human body needs a multitude of vitamins for a variety of essential biological proc…
Lifestyle
Chicken vs Beef: Which Is Healthier?
With all things being equal, skinless white meat chicken is normally considerably lower in……
Lifestyle
Vitamin Overdose
More is not necessarily better when it comes to vitamins, especially fat-soluble vitamins. The American Academ…
Lifestyle
Diet and Exercise vs. Dieting Alone
Diet and Exercise vs. Dieting Along Conventional wisdom is typically that excessive food intake is the primary…
Lifestyle
Organic vs. Non Organic Foods
Today, most whole foods are commonly available in two options: organic or nonorganic. When deciding which to c…
Lifestyle
Non-protein Supplements for Resistance Training
The following supplements are scientifically and empirically proven to help improve muscle growth, muscle stre…
Lifestyle
Artificial Sweeteners: Health Benefits and Concerns
Artificial sweeteners are synthetic sweeteners used in the place of table sugar to sweeten foods and beverages…
Lifestyle
Protein Supplements and Weight Lifting
One of the most common concerns for anyone new to weight training is whether to supplement their protein intak…
Lifestyle
Combination Abdominal Exercises: 15 HD Videos
The following exercises are combination abdominal exercises. They work multiple abdominal muscles at the same …
Lifestyle
Ab Workouts for Men
Your abdominal muscles consist of 3 major muscle groups and 4 distinct areas: the upper abs, lower abs, obliqu…
Lifestyle
Lower Ab Exercises & Upper Ab Exercises
The rectus abdominis is the most visible abdominal muscle group; it is responsible for the six-pack. These mus…
Lifestyle
Lower Ab Exercises & Upper Ab Exercises
The rectus abdominis is the most visible abdominal muscle group; it is responsible for the six-pack. These mus…
Lifestyle
Oblique Exercises: 14 HD Videos
The oblique muscles are abdominal muscles that run vertically along both sides of the torso. They play a major…
Lifestyle
Oblique Exercises: 14 HD Videos
The oblique muscles are abdominal muscles that run vertically along both sides of the torso. They play a major…
Lifestyle
Transverse Abdominal Exercises
The transversus abdominis is the deepest abdominal muscle. It sits below the oblique muscles. It acts as an ab…
Lifestyle
Transverse Abdominal Exercises
The transversus abdominis is the deepest abdominal muscle. It sits below the oblique muscles. It acts as an ab…
Lifestyle
Healthy Weight Loss Guidelines
Healthy weight loss programs should help men lose weight in ways that promote health and preserve lean body ma…
Lifestyle
Calorie Counting & Calorie Counter Apps
Calorie Counting Calorie counting has both advantages and disadvantages. Certain health experts highly recomme…
Lifestyle
Circuit Training Workouts
Circuit training is a method of training that combines resistance training with aerobic training. This type of…
Lifestyle
Best Fitness Apps and Wellness Devices for Men
Exercise Apps (Cycling, Running, and Weight Lifting) The following cycling and running apps are the best track…
Lifestyle
Understanding Glycemic Load
The glycemic index is a scale by which to measure how fast a certain food will raise blood sugar levels……
Lifestyle
Understanding Glycemic Index
As stated in the Carbohydrates section, maintaining stable blood sugar levels is important for maintaining sta…
Lifestyle
Glycemic Index Chart & Glycemic Load Chart
Glycemic Index Chart and Glycemic Load Chart of Common Foods Glycemic Index The Glycemic Index ranges from 0 t…
Lifestyle
Nutritional Guidelines on How to Lower Cholesterol
One of the major factors that affects cholesterol levels is dietary intake of 1) cholesterol and 2) saturated …
Lifestyle
Common Foods High in Saturated Fat
Saturated fats are an unhealthy class of fats. Unfortunately, they are present in many foods. The majority of …
Lifestyle
High Cholesterol Foods
The following article provides a list of high cholesterol foods below. But before this list, we discuss what i…
Lifestyle
Glycemic Index Chart & Glycemic Load Chart
Below is a glycemic index chart and glycemic load chart for common foods. These measurements indicate a food’s…
Lifestyle
High Cholesterol Foods
The following article provides a list of high cholesterol foods below. But before this list, we discuss what i…
Lifestyle
A Guide to 10 Basic Stretches Infographic
Learn the 10 basic stretches from EMG’s Guide to 10 Basic Stretches. Complete videos accessible on desktop, ta…
Lifestyle
Stretching Routine: 10 Stretching Exercises
Full Body Stretching Routine with 10 Stretching Exercises Stretching is an important part on any exercise plan…
Lifestyle
Behavorial Insomnia Treatment
There are plenty of over the counter and prescription insomnia treatments. (See Medicinal Insomnia Treatment).…
Lifestyle
Do You Have Sleep Apnea Questionnaire?
Sleep apnea affects the way you breathe when you’re sleeping, and it deprives the brain of oxygen and has seri…
Lifestyle
Behavorial Insomnia Treatment
There are plenty of over the counter and prescription insomnia treatments. (See Medicinal Insomnia Treatment).…
Lifestyle
Medicinal Insomnia Treatment
Over The Counter Sleep Aids OTC sleep aids (Benadryl, Nytol, Sominex, Unisom, Tylenol PM, etc) are good at hel…
Lifestyle
Sleep Cycle Apps
Good sleep is absolutely essential for optimal physical and mental performance. Each sleep cycle app below mon…
Lifestyle
Sleep Cycle Apps
Good sleep is absolutely essential for optimal physical and mental performance. Each sleep cycle app below mon…
Lifestyle
Insomnia
Do you typically have difficulty falling or staying asleep? Do you typically experience difficulty sleeping? I…
Lifestyle
Medicinal Insomnia Treatment
Over The Counter Sleep Aids OTC sleep aids (Benadryl, Nytol, Sominex, Unisom, Tylenol PM, etc) are good at hel…
Lifestyle
Sleep Apnea
is common in men but often undiagnosed. In fact, according to the World Health Organization, 1 in 4……
Lifestyle
Lower Back Exercises: Core Exercises with Videos
Lower Back Exercises: Core Exercises Weak abdominal muscles allow the abdomen to sag forward. This shifts more…
Lifestyle
10 Exercises for Lower Back Pain
The lower back supports the entire upper body. Unfortunately, lower back pain affects millions of men each yea…
Lifestyle
Lower Back Stretches: 4 HD Videos
Lower Back Stretches It is important to stretch the lower back muscles, ligaments, and tendons before and afte…
Lifestyle
Lower Back Exercises: Resistance Exercises with Videos
Lower Back Exercises: Resistance Exercises Lower back exercises are critical for strengthening the lumbar musc…
Lifestyle
Lower Back Exercises: Core Exercises with Videos
Lower Back Exercises: Core Exercises Weak abdominal muscles allow the abdomen to sag forward. This shifts more…
Lifestyle
Lower Back Exercises: Resistance Exercises with Videos
Lower Back Exercises: Resistance Exercises Lower back exercises are critical for strengthening the lumbar musc…
Lifestyle
Exercises for Lower Back Pain: Core, Resistance, Stretching
Lower back pain affects millions of men each year, causing anything from……
Lifestyle
Lower Back Stretches
The lower back supports the entire upper body. It allows for bending, extending, or rotating at the waist. Unf…
Lifestyle
How To Sleep Better Guide
In an increasingly hectic world, sleep rarely gets enough attention. Yet, adequate sleep is essential to achie…
Lifestyle
Elements of Aerobic Exercise
Before you start any aerobic exercise regimen, consult your physician and take the Exercise Risk Factor Analys…
Lifestyle
Exercise For Men
Physical activity is an essential part of a healthy lifestyle. To stay healthy, perform optimally, and slow th…
Lifestyle
Protein Sources Table
For a more comprehensive breakdown of protein quality and grams of protein per serving, click HERE. Animal……
Lifestyle
How To Get Better Sleep
In an increasingly hectic world, sleep rarely gets enough attention. Yet, adequate sleep is essential……
Lifestyle
Good Nutrition: The Foundation for a Healthy Lifestyle
Good nutrition is the foundation for a healthy lifestyle. It is essential……
Lifestyle
Resistance Training Lower Body Muscles
The major lower body muscles include the hamstring, quadricep, glute, and calf muscles. Each lower body muscle…
Lifestyle
Healthiest Foods
An optimal, well-balanced diet is composed of whole foods. The healthiest foods choices are listed below. Heal…
Lifestyle
Elements of Aerobic Exercise
Before you start any aerobic exercise regimen, consult your physician and take the Exercise Risk Factor Analys…
Lifestyle
Guidelines for Developing a Resistance Training Program: 65+ Men
Resistance training provides many health benefits, especially for older adults. In addition to the general gui…
Lifestyle
Guidelines for Developing a Resistance Training Program
Before beginning any resistance training program, you must identify your unique goals, needs, and constraints.…
Lifestyle
Simple Carbohydrates & Complex Carbohydrates
Over the past decade or two, carbohydrates have been demonized for their presumed role in the growing waistlin…
Lifestyle
What Is Protein?
Protein is one of the three primary macronutrients needed by the body (fats and carbohydrates being the other …
Lifestyle
How To Sleep Better Guide
In an increasingly hectic world, sleep rarely gets enough attention. Yet, adequate sleep is essential to achie…
Lifestyle
Aerobic Exercise Benefits and Recommendations
Aerobic Exercise Benefits Aerobic exercise provides numerous health benefits shown below. Additionally, aerobi…
Lifestyle
12 Bicep Exercises for Men
The following 12 bicep exercises for men and accompanying videos work the bicep muscles, the large muscles on …
Lifestyle
What Is Protein?
Protein is one of the three primary macronutrients needed by the body (fats and carbohydrates being the other …
Lifestyle
Weight Training Benefits
Resistance exercise provides the numerous benefits. Additionally, starting a resistance exercise plan can help…
Lifestyle
Coronary Heart Disease Risk Factors
The benefits of regular aerobic and resistance exercise cannot be overstated. Regular exercise will make you h…
Lifestyle
Simple Carbohydrates & Complex Carbohydrates
Over the past decade or two, carbohydrates have been demonized for their presumed role in the growing waistlin…
Lifestyle
High Protein Foods: Quantity and Quality
The following table provides high protein foods including their quality and quantity. These high……
Lifestyle
Core Nutrition Articles
The following articles clearly explain how to optimize nutrition by providing detailed information about each …
Lifestyle
Lower Back Problems and Resistance Exercise
Is it ok to begin a resistance exercise program if I have lower back problems? Lower back problems are common……
Lifestyle
Sugars: Stay Away From Refined Sugars
As humans, we instinctually prefer sweet foods. Unfortunately, consuming simple sugars, especially in excess, …
Lifestyle
Exercise Risk Factors & Pre-Exercise Assessments
The benefits of regular aerobic and resistance exercise cannot be overstated. Regular exercise will make you h…
Lifestyle
Trans Fat: What Is Trans Fat?
Trans fat is man-made fat formed by artificially “transforming” polyunsaturated liquid fats (corn, soybean, sa…
Lifestyle
Physical Activity Readiness Questionnaire
The benefits of regular aerobic and resistance exercise cannot be overstated. Regular exercise will make you h…
Lifestyle
Abdominal Muscles
The abdominal wall is composed of 3 major muscle groups: the rectus abdominis, the obliques, and the transvers…
Lifestyle
Designing Your Own Weight Training Program
The keys to designing an effective resistance exercise routine are balance and variety. Balance applies not on…
Lifestyle
Coronary Heart Disease Risk Factors
The benefits of regular aerobic and resistance exercise cannot be overstated. Regular exercise will make you h…
Lifestyle
Alcohol and Sleep
Alcohol can seriously hurt your sleep! A few drinks before bed certainly help you fall asleep quicker, which m…
Lifestyle
Exercise For Men
Physical activity is an essential part of a healthy lifestyle. To stay healthy, perform optimally, and slow th…
Lifestyle
How to Eat Healthy: Good Nutrition
Good nutrition is the foundation for a healthy lifestyle. It is essential to maintaining optimal physical and …
Lifestyle
13 Back Exercises for Men
The following 13 back exercises for men and accompanying videos work the back muscles, including the lats, mid…
Lifestyle
15 Tricep Exercises for Men
The following 15 tricep exercises for men and accompanying videos work the tricep muscles, the large muscles o…
Lifestyle
20 Chest Exercises for Men
The following 20 chest exercises for men and accompanying videos work the pectoral muscles, the large fan-shap…
Lifestyle
21 Shoulder Exercises for Men
The following 21 shoulder exercises for men and accompanying videos work the deltoid and trapezius muscles. Se…
Lifestyle
Polyunsaturated Fat
is a type of unsaturated fat. In general, this class of fats has a beneficial effect on your……
Lifestyle
Exercise Risk Factors & Pre-Exercise Assessments
The benefits of regular aerobic and resistance exercise cannot be overstated. Regular exercise will make you h…
Lifestyle
Designing Your Own Weight Training Program
The keys to designing an effective resistance exercise routine are balance and variety. Balance applies not on…
Lifestyle
Importance of Sleep Introduction
Good sleep is absolutely essential for optimal physical and mental performance. Yet, compared to diet and exer…
Lifestyle
Resistance Training Upper Body Muscles
The major upper body muscles include the chest, shoulder, bicep, tricep, trap, lat, and the middle and lower b…
Lifestyle
Types of Fat: A Complete Visual Breakdown
Fats are the most energy dense of the three macronutrients. They provide about 9 calories per gram, while carb…