The following articles clearly explain how to optimize nutrition by providing detailed information about each macronutrient (carbohydrates, proteins, and fats). Each macronutrient serves an essential role within the body. Thus, a well-balanced must include all three macronutrients (protein, carbohydrates, and fats). Also check out EMG’s Healthiest Foods List.
Carbohydrates
- Simple Carbohydrates
- Complex Carbohydrates
- Sugar
- Fiber
- Understanding Glycemic Index
- Understanding Glycemic Load
- Glycemic Index Chart
- Glycemic Load Chart
Protein
Fats
- Saturated Fat vs. Unsaturated Fat
- Polyunsaturated Fat
- Trans-fats
- Foods High in Saturated Fat
- Types of Fats: A Complete Visual Breakdown