Resistance Training Lower Body Muscles

The major lower body muscles include the hamstring, quadricep, glute, and calf muscles. Each lower body muscle group is illustrated below. To find specific exercises for each muscle group, check out EMG’s library of 100+ HD Exercise Videos, or select a specific link:

• Leg Exercises for Men
• Lower Back Pain Exercises
• Circuit Workouts for Men

Resistance Training Lower Body Muscles

EMG Exercise Homepage: Exercise for Men