Protein Sources TableFor a more comprehensive breakdown of protein quality and grams of protein per serving, click HERE.

Animal Products

Meats
Beef
Lamb
Pork
Veal
Chicken
Turkey

Eggs/Dairy
Eggs
Milk
Yogurt
Cheese

Seafood
Cod
Flounder
Halibut
Salmon
Sea Bass
Trout
Tuna
Lobster
Clams
Shrimp

Non-Animal Products

Grains
Basmati Rice
Brown Rice
Quinoa
Wheat Germ
Wild Rice

Beans/Peas
Black Beans
Chickpeas
Kidney Beans
Lentils
Pinto Beans
Soy Beans
Split Peas
White Beans

Nuts/Seeds
Almonds
Cashews
Peanuts
Pecans
Pistachio Nuts
Walnuts
Flax Seeds
Pumpkin Seeds
Sunflower Seeds

Vegetables
Broccoli
Green Beans
Spinach

Processed Soy Products
Tofu
Tempeh
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