Elite Men's Guide

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Popular EMG Articles

  • Nutritional Guidelines on How to Lower Cholesterol

    One of the major factors that affects cholesterol levels is dietary intake of 1) cholesterol and 2) saturated fats (as well as trans fats). (See EMG’s Cholesterol Introduction for an in depth review of cholesterol and non-nutritional factors). Excessive cholesterol in the diet (found in foods from animal sources) can increase unhealthy LDL cholesterol levels. Therefore, it is prudent to follow the general cholesterol recommendations from the American Heart Association and Dietary Guideline read more
  • Sleep and Aging

    Men are often unclear about the relationship between sleep and aging. Most men commonly think that the older they get the less sleep they need. On the contrary, sleep need does not decrease with age. However, sleep and aging are related in that sleep quality and quantity do tend to decrease with age. As a man ages, he takes longer to fall asleep, sleeps worse, spends less time in deep sleep and REM sleep, and experiences more nighttime awakenings.   Effect of Aging on Sleep All of these changes related to sleep read more
  • Organic vs. Non Organic Foods

    Today, most whole foods are commonly available in two options: organic or nonorganic. When deciding which to choose, there are two main questions to consider: (1) Are organic foods more nutritious? (2) Are organic foods safer?   Are Organic Foods More Nutritious? Despite the widespread perception that organically produced foods are more nutritious than nonorganic alternatives (i.e. contain more nutrients and minerals), organic foods are not more nutritious than nonorganic foods. According to the systematic review read more

  • Testosterone Injections

    Testosterone injections deliver testosterone into the muscle. The testosterone is then absorbed directly into the blood stream over time. The absorption period depends on the type of testosterone injected. Injections usually take place in the thighs, glutes or deltoid muscles. Read on to learn about the most common forms of injectable testosterone, therapeutic dosages, pros and cons of testosterone injections, and injection demonstration resources.   [toc heading_levels="2,3"] [the_ad read more
  • Testosterone Nasal Gel

    Testosterone nasal gel delivers testosterone directly into the nostril. Natesto is the only FDA approved nasal testosterone replacement therapy. It is administered three times daily once in the morning, once in the afternoon and once in the evening (6 to 8 hours apart). According to the Phase 3 clinical trials for FDA approval, the average testosterone concentration in the blood was in the normal range for 90 percent of men who used the nasal gel three times daily, compared with 71 percent of men using it twice a read more
  • LH – Luteinizing Hormone

    Luteinizing Hormone (LH) is a hormone secreted by the anterior pituitary gland (a small endocrine gland in the base of the brain). Once secreted in men, it stimulates the testes to produce testosterone, which acts as the primary male hormone and is essential for the production of sperm.1 Similar to follicle stimulating hormone (FSH), which is also produced by the pituitary gland, LH plays a vital role in the hormonal status and read more
  • Testosterone Implants: Testosterone Pellets

    Testosterone implants in the form of small pellets slowly deliver testosterone over the course of three to six months. The testosterone pellets are implanted under the skin by your physician. Imbedded in the fat, the testosterone pellets gradually dissolve over a few months. This testosterone replacement therapy (TRT) administration method gives a slow, steady constant infusion of testosterone into the body. read more

  • Gynecomastia – Male Breast Enlargement

    Gynecomastia is breast enlargement in males due to benign (non-cancerous) breast tissue growth. It is caused by an imbalance between testosterone and estrogen. In other words, there is too much estrogen relative to testosterone. It can be physically uncomfortable, psychologically distressing, and may have a negative impact on self-confidence and body image. Male breast tissue contains receptors for androgens read more
  • High Blood Pressure Medications

    High Blood Pressure Medications At some point in the lives of most people, diet, exercise, and good living are not enough to keep blood pressure at “normal,” safe levels. (See Blood Pressure Lifestyle Modifications). At this point, medical therapy for blood pressure can be not only read more
  • Stroke Signs and Symptoms

    Stroke Signs and Symptoms The signs and symptoms are the same for both types of stroke: ischemic stroke and hemorrhagic stroke. If you experience any of the stroke signs or symptoms discussed below, CALL 911 or go to the EMERGENCY ROOM IMMEDIATELY. You have very little time before damage from a stroke to brain tissue becomes permanent. Ischemic Stroke: SUDDEN numbness or weakness in the face, arm, or leg, read more