Elite Men's Guide

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Popular EMG Articles

  • Chicken vs Beef: Which Is Healthier?

    Chicken vs Beef: Which is Healthier? With all things being equal, skinless white meat chicken is normally considerably lower in calories, cholesterol, and saturated fat than most cuts of beef. On the other hand, beef normally contains more potassium, zinc, and choline than chicken. The American Heart Association recommends eating more chicken than meat based on the fact that excessive red meat consumption has been shown to raise the risk of heart disease and certain types of cancer. The Way in Which Animals Are read more
  • Healthiest Foods

    An optimal, well-balanced diet is composed of whole foods. The healthiest foods choices are listed below.   Healthiest Foods Vegetables (Carbohydrate/Protein Source) Asparagus Avocados Beets Bell peppers Broccoli Brussels sprouts Cabbage Carrots Cauliflower Celery Collard greens Corn Cucumbers Eggplant Garlic Green beans Kale Mushrooms (Crimini) Mushrooms (Shiitake) Onions Potatoes Romaine Lettuce Spinach Squash Sweet potatoes Swiss chard Tomatoes   Fruits read more
  • Exercise and Mental Health

    Exercise and Mental Health For obvious reasons, the physical benefits of regular exercise have been and will continue to be heavily emphasized. In addition to the physical benefits, regular exercise also provides profound benefits to an individual’s mental health. Regular exercise has been shown to: Reduce stress Reduce anxiety and depression Boost self-esteem Improve sleep Regular exercise can improve read more

  • Gynecomastia – Male Breast Enlargement

    Gynecomastia is breast enlargement in males due to benign (non-cancerous) breast tissue growth. It is caused by an imbalance between testosterone and estrogen. In other words, there is too much estrogen relative to testosterone. It can be physically uncomfortable, psychologically distressing, and may have a negative impact on self-confidence and body image. Male breast tissue contains receptors for androgens (like testosterone) and estrogens.1 Most men think of estrogen as an exclusively female hormone, but men read more
  • What Does Testosterone Do?

    What Does Testosterone Do: Simple Overview When free in the blood stream, testosterone can interact with various cells in the body. These include skeletal muscle cells and fat cells as well as skin, scalp, kidney, prostate, bone and brain cells. In the case of muscle cells, testosterone promotes an increase in the synthesis of two muscle-building proteins. In the case of fat cells, it promotes fat mobilization. It is no surprise that testosterone replacement therapy (TRT) has been shown to read more
  • FSH – Follicle Stimulating Hormone

    Follicle stimulating hormone (FSH) is a hormone secreted by the anterior pituitary gland (a small endocrine gland in the base of the brain). Once secreted in men, it stimulates the testes to produce testosterone and sperm. Thus, FSH plays a vital role in the hormonal status and reproductive ability of men. Abnormal levels (levels that are too high or too low) may indicate either a problem with testicular function or hypothalamic/pituitary function.   The Hypothalamic-Pituitary-Testicular Axis The read more
  • Testosterone Injections

    Testosterone injections deliver testosterone into the muscle. The testosterone is then absorbed directly into the blood stream over time. The absorption period depends on the type of testosterone injected. Injections usually take place in the thighs, glutes or deltoid muscles. Read on to learn about the most common forms of injectable testosterone, therapeutic dosages, pros and cons of testosterone injections, and injection demonstration resources.   [toc heading_levels="2,3"]   [the_ad read more

  • High Blood Pressure Medications

    High Blood Pressure Medications At some point in the lives of most people, diet, exercise, and good living are not enough to keep blood pressure at “normal,” safe levels. (See Blood Pressure Lifestyle Modifications). At this point, medical therapy for blood pressure can be not only read more
  • What is Botox?

    What Is Botox?1 In cosmetic applications, a Botox injection, consisting of a small dose of botulinum toxin, can be used to prevent development of wrinkles by paralyzing facial muscles. Many people would probably be surprised to know that Botox® is actually Botulinum toxin A, one of 7 deadly poisons (labeled A-F) produced by the Clostridium botulinum bacterium. Medical grade Botox® is produced in a laboratory and is FDA read more
  • Irritable Bowel Syndrome (IBS) Introduction

    Irritable Bowel Syndrome (IBS) Introduction1 Irritable bowel syndrome (IBS) is a difficult disorder for physicians and for patients because symptoms occur in the absence of definite intestinal pathology. What this basically means is that patients have symptoms of GI upset, cramping, diarrhea, and/or constipation but physicians don’t have anything specifically to treat. Additionally, the cause remains unknown. read more