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Popular EMG Articles

  • A Guide to 10 Basic Stretches Infographic

    Learn the 10 basic stretches from EMG's Guide to 10 Basic Stretches. Complete videos accessible on desktop, tablet, and mobile device can be found here. Please feel free to use EMG's Infographic. Use the embed code below. A Guide to 10 Basic Stretches by Elite Men's Guide read more
  • Insomnia

    Insomnia Do you typically have difficulty falling or staying asleep? Do you typically experience difficulty sleeping? If you answered “YES” to either of these questions, you may suffer from insomnia, and you are not alone.1 Nearly 1 in 3 men suffer from insomnia, which seriously hurts them physically and mentally. Sure, everyone occasionally has trouble falling asleep or staying asleep, but chronic insomnia results in poor physical and mental recovery. Most men try to cope with the sleep deprivation caused by insomnia read more

  • How to Increase Testosterone Naturally

    How To Increase Testosterone Naturally Certain lifestyle choices, such as proper diet and exercise, may increase testosterone levels. Certain lifestyle choices, such as smoking and heavy drinking, may decrease testosterone levels.1 So, learn how to increase testosterone naturally and start doing more of the things that boost your testosterone, like resistance training and aerobic exercise. It can only help you get healthier and may even increase testosterone levels without medical interventions. read more
  • Common Testosterone Therapy Mistakes to Avoid

    Common Testosterone Replacement Mistakes to Avoid Testosterone replacement therapy for men with clinically low testosterone can potentially improve health and quality of life. However, it is important to watch out for the most common testosterone replacement mistakes. Common Mistakes:  1.     Using Too Much Testosterone. Testosterone replacement therapy is just that: REPLACEMENT. To achieve optimal results your dosing regimen should be set to return low testosterone levels to normal levels. A testosterone level above normal physiologic levels (generally considered to be between read more

  • Chronic Obstructive Pulmonary Disease (COPD)

    Chronic Obstructive Pulmonary Disease (COPD) Chronic Obstructive Pulmonary Disease (COPD) affects approximately 32 million people in the United States alone. It is a major cause of illness and death in men both in the US and abroad. However, COPD is both preventable and treatable, especially if caught at an early stage. This preventability and treatability is why it is so important for a man to aware of the causes of, the signs and symptoms of, and the treatment options available for COPD. What Is Chronic Obstructive Pulmonary Disease? COPD is currently thought of as a triad that read more
  • What Causes Diabetes

    The Causes of Diabetes Answering the question of what causes diabetes is not as simple and straightforward as most people think. Diabetes is a complex and still only partially understood condition. This article will give a general description of the causes of diabetes. For more detailed information, please see your physician or other healthcare professional. What Causes Diabetes Mellitus Type 1? As previously mentioned, Type 1 Diabetes Mellitus is primarily caused by cells of the immune system attacking the cells in the pancreas that produce insulin (beta cells). This can occur at read more