Elite Men's Guide

The definitive guide to men's lifestyle, aging and health.
Browse article, videos, and workouts.

Learn about health
Popular EMG Articles

  • Exercise For Men

    Physical activity is an essential part of a healthy lifestyle. To stay healthy, perform optimally, and slow the aging process, you need to be physically active throughout your life. Poor fitness is linked to obesity, diabetes, smoking, high cholesterol and high blood pressure.1 Men who do not exercise regularly are more likely to suffer from the chronic problems shown below. They are also more likely to become physically disabled.   Two Sides of Physical Activity:  Aerobic and Resistance Exercise Physical read more
  • How to Eat Healthy: Good Nutrition

    Good nutrition is the foundation for a healthy lifestyle. It is essential to maintaining optimal physical and mental performance, to defending against infectious and chronic diseases, and to living a long and healthy life. It can help protect against chronic illnesses such as heart disease, diabetes, and obesity. It can also reduce the risk of cancer, stroke, and heart attack. Additionally, it can help make you leaner and stronger, making you look younger. Unfortunately, we as a culture are not generally well read more
  • Importance of Sleep Introduction

    Good sleep is absolutely essential for optimal physical and mental performance. Yet, compared to diet and exercise, sleep receives little attention. Most people greatly underestimate the importance of sleep. Without good quality sleep, maintaining your diet and exercise regimen is nearly impossible. And, contrary to popular belief, you can not train yourself to need less sleep.1 While you may believe that you are capable of adapting to a lack of sleep, you are not. You continue to lose your ability to think, read more

  • Testosterone Replacement Therapy for Low Testosterone

    In recent years, testosterone replacement therapy aka TRT for low testosterone has gained widespread interest from aging men and acceptance from the medical community. With an aging male population, less stigma, and more popular advertisement, more and more men are consulting with their physicians about testing for low testosterone and initiating TRT. What is Testosterone Replacement Therapy? Testosterone replacement therapy is a simple hormone treatment of testosterone prescribed by a physician to read more
  • What Is Testosterone? Where Is It Produced?

    What Is Testosterone? Where Is Testosterone Produced? Testosterone is the principal male sex hormone and anabolic steroid. More than 95% of testosterone is manufactured by the Leydig’s cells in the testes at various amounts throughout a person’s life. Its actions are most pronounced during puberty. During puberty, it is responsible for causing the maturation of the male sex organs and other masculizing effects. Yet, testosterone is far more than just a sex hormone. It affects the entire body. It is vitally read more
  • Testosterone Levels By Age

    Testosterone is the prototypical male hormone. It’s what puts hair on your chest and muscles on your frame during puberty. Put simply, testosterone is what makes a man a man. In healthy men, normal testosterone levels range between 270 ng/dL and 1070 ng/dL. Unfortunately, levels decline with aging and may fall below the normal range. Read on to learn about testosterone levels by age as well as symptoms of low testosterone and testosterone replacement therapy.   Testosterone Levels by Age: The BAD News read more
  • How to Increase Testosterone Naturally

    Unfortunately, as men age, total and free testosterone levels decline. (See Testosterone Levels in Men). Worse yet, these declines have been associated with unwanted physical changes such as increased abdominal fat and decreased muscle mass.1-4 Low levels have also been associated with low libido, low energy, and depression.4 Fortunately, certain healthy lifestyle choices, such as exercise and read more

  • Causes of High Cholesterol

    Causes of High Cholesterol Levels Lifestyle Causes of High Cholesterol Diet and exercise can play a significant role in an individual’s cholesterol profile. Diets high in saturated fats, sugars, and complex carbohydrates can raise “bad” LDL cholesterol and triglyceride levels. Similarly, lack of exercise can lead to increased “bad” LDL cholesterol and triglyceride levels as well as decreased “good” HDL cholesterol levels.1,2 For read more
  • Familial Hypercholesterolemia

    Familial Hypercholesterolemia Certain individuals have an extremely significant genetic predisposition (aka familial hypercholesterolemia1) to elevated cholesterol levels, particularly LDL cholesterol. These individuals are either heterozygous (1 of 2 genes) or homozygous (2 of 2 genes) for certain genes that cause extremely high cholesterol. These individuals may have LDL cholesterol levels ranging into the 1000’s. They are read more
  • Sunscreen: Best Sunscreen and New FDA Guidelines

    A great deal of confusion currently exists regarding the proper use and protection provided by sunscreens. In 2012, the FDA revised its labeling requirements in an attempt to alleviate some of the confusion. Sunscreens must contain an active ingredient that stops UV radiation from reaching the skin.1 “Chemical” sunscreens contain an active ingredient that absorbs UV radiation, while “physical” sunscreens contain an read more