Elite Men's Guide

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Popular EMG Articles

  • Chicken vs Beef: Which Is Healthier?

    Chicken vs Beef: Which is Healthier? With all things being equal, skinless white meat chicken is normally considerably lower in calories, cholesterol, and saturated fat than most cuts of beef. On the other hand, beef normally contains more potassium, zinc, and choline than chicken. The American Heart Association recommends eating more chicken than meat based on the fact that excessive red meat consumption has been shown to raise the risk of heart disease and certain types of cancer. The Way in Which Animals Are read more
  • Vitamins Introduction

    Vitamins: Introduction The human body needs a multitude of vitamins for a variety of essential biological processes, including but not limited to growth, digestion, hormone function, and nerve function. Most vitamins cannot be made by the body and must be consumed either as part of a balanced diet or as part of a dietary supplement. Eating a diet rich in vitamins may have a protective effect against the development of certain diseases.1 Additionally, eating a well balanced, nutrient-dense diet typically meets an individual’s read more
  • Alcohol Consumption

    Alcohol Consumption: Best in Moderation Alcohol consumption is frequently a part of socialization worldwide, whether it’s a few beers on the golf course, a bottle of wine on a special occasion, or a liquor drink after a hard day of work. The Good News: Drinking alcohol in moderation can be part of a healthy diet and lifestyle.1,2,3 Alcohol can help you relax and has been shown to relax blood vessels throughout the body. According to one prominent Harvard study, men consuming 1-2 alcoholic beverages per day had read more

  • FSH – Follicle Stimulating Hormone

    Follicle stimulating hormone (FSH) is a hormone secreted by the anterior pituitary gland (a small endocrine gland in the base of the brain). Once secreted in men, it stimulates the testes to produce testosterone and sperm. Thus, FSH plays a vital role in the hormonal status and reproductive ability of men. Abnormal levels (levels that are too high or too low) may indicate either a problem with testicular function or hypothalamic/pituitary function.   The Hypothalamic-Pituitary-Testicular Axis The read more
  • What Does Testosterone Do?

    What Does Testosterone Do: Simple Overview When free in the blood stream, testosterone can interact with various cells in the body. These include skeletal muscle cells and fat cells as well as skin, scalp, kidney, prostate, bone and brain cells. In the case of muscle cells, testosterone promotes an increase in the synthesis of two muscle-building proteins. In the case of fat cells, it promotes fat mobilization. It is no surprise that testosterone replacement therapy (TRT) has been shown to read more
  • Symptoms of Low Testosterone

    The following are the potential signs and symptoms of low testosterone. Experiencing one or more of these items does not necessarily mean you have low testosterone. These signs and symptoms may be related to one of many other, unrelated issues. Nonetheless, it is important for one to be aware of these potential issues and to discuss with your physician the need to check your testosterone level. Signs and symptoms of low testosterone: Decreased sex drive Erectile dysfunction Loss of muscle read more
  • Gynecomastia – Male Breast Enlargement

    Gynecomastia is breast enlargement in males due to benign (non-cancerous) breast tissue growth. It is caused by an imbalance between testosterone and estrogen. In other words, there is too much estrogen relative to testosterone. It can be physically uncomfortable, psychologically distressing, and may have a negative impact on self-confidence and body image. Male breast tissue contains receptors for androgens (like testosterone) and estrogens.1 Most men think of estrogen as an exclusively female hormone, but men read more

  • Obesity Introduction

    Obesity Introduction Obesity is a major public health problem both in the United States and in other industrialized countries. (See Obesity: Risks) Its prevalence is increasingly rapidly and represents a substantial source of present and future illness, death, and cost to the healthcare system. Just to put the issue into financial perspective, read more
  • Cholesterol Medications

    Cholesterol Medications The following article provides information on the major classes of cholesterol medications, including statins, selective cholesterol uptake inhibitors, cholesterol binding resins, fibric acid derivatives, and nicotinic acid.   Statins (HMG CoA Reductase Inhibitors): Statins are the first line cholesterol medications for treating elevated cholesterol levels. They have the read more
  • Erectile Dysfunction Medications

    Erectile Dysfunction Medications We’ve all seen those little blue pills, and they work. In fact, Viagra, Levitra, and Cialis all  work just about equally as well, with Cialis lasting the longest. However, before you go ask your doctor for another medication, try to quit smoking, get some exercise, eat better, and treat your diabetes, high blood pressure, depression, and other medical issues. If you don’t read more