Elite Men's Guide

The definitive guide to men's lifestyle, aging and health.
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Popular EMG Articles

  • Healthiest Foods

    An optimal, well-balanced diet is composed of whole foods. The healthiest foods choices are listed below.   Healthiest Foods Vegetables (Carbohydrate/Protein Source) Asparagus Avocados Beets Bell peppers Broccoli Brussels sprouts Cabbage Carrots Cauliflower Celery Collard greens Corn Cucumbers Eggplant Garlic Green beans Kale Mushrooms (Crimini) Mushrooms (Shiitake) Onions Potatoes Romaine Lettuce Spinach Squash Sweet potatoes Swiss chard Tomatoes   Fruits read more
  • Coronary Heart Disease Risk Factors

    The benefits of regular aerobic and resistance exercise cannot be overstated. Regular exercise will make you healthier, stronger, and leaner. But… Physical exertion, especially after an extended period of physical inactivity, does have risks. Read on to learn more about exercise risk factors. These risks are typically associated with underlying heart problems. It’s essential to evaluate your health especially your heart health prior to beginning or resuming exercise. The following evaluations are simple questionnaires read more
  • Lower Back Problems and Resistance Exercise

    Is it ok to begin a resistance exercise program if I have lower back problems? Lower back problems are common among men, and they can seriously restrict daily activities. A resistance exercise routine (properly performed) plus a well-rounded abdominal program can safely strengthen the core muscles, ligaments, and tendons that support and the spinal column and lower back. EMG provides a full compliment of 10 read more

  • Recent FDA Statement for Men Taking FDA-Approved Testosterone Products

    January 31st, 2014 On January 31st, 2014, the U.S. Food and Drug Administration (FDA) released a statement saying that it is investigating the risk of stroke, heart attack, and death in men taking FDA-approved testosterone products. Additional major updates to this topic are presented below in chronological order.   "We have been monitoring this risk and decided to reassess this safety issue based on the recent publication of two separate studies that each suggested an increased risk of cardiovascular events among groups of read more
  • Gynecomastia – Male Breast Enlargement

    Gynecomastia is breast enlargement in males due to benign (non-cancerous) breast tissue growth. It is caused by an imbalance between testosterone and estrogen. In other words, there is too much estrogen relative to testosterone. It can be physically uncomfortable, psychologically distressing, and may have a negative impact on self-confidence and body image. Male breast tissue contains receptors for androgens (like testosterone) and estrogens.1 Most men think of estrogen as an exclusively female hormone, but men read more
  • LH – Luteinizing Hormone

    Luteinizing Hormone (LH) is a hormone secreted by the anterior pituitary gland (a small endocrine gland in the base of the brain). Once secreted in men, it stimulates the testes to produce testosterone, which acts as the primary male hormone and is essential for the production of sperm.1 Similar to follicle stimulating hormone (FSH), which is also produced by the pituitary gland, LH plays a vital role in the hormonal status and read more
  • What Is Testosterone? Where Is It Produced?

    What Is Testosterone? Where Is Testosterone Produced? Testosterone is the principal male sex hormone and anabolic steroid. More than 95% of testosterone is manufactured by the Leydig’s cells in the testes at various amounts throughout a person’s life. Its actions are most pronounced during puberty. During puberty, it is responsible for causing the maturation of the male sex organs and other masculizing effects. Yet, testosterone is far more than just a sex hormone. It affects the entire body. It is vitally read more

  • What Is “Normal Blood Pressure” or “Safe Blood Pressure”?

    What Is “Normal Blood Pressure” or “Safe Blood Pressure?" Normal blood pressure is typically a systolic reading of less than 120 mmHg and a diastolic reading of less than 80 mmHg, often reported as 120/80 mmHg. Systolic values over 120 mmHg and diastolic values over 80 mmHg fall into pre- and hypertensive stages.1 As for what is "safe blood pressure", the answer to this question is not as straightforward as one might think. It turns out that the higher the blood pressure, the more damage read more
  • Heart Attack Signs and Symptoms

    Heart Attack Signs and Symptoms As a man ages, he must be aware of both typical and atypical heart attack signs and symptoms. Early treatment is essential to both short-term and long-term survival. The most important factor in survival when a heart attack occurs is early defibrillation. Defibrillation involves delivering a therapeutic electrical shock to the heart and can be lifesaving if it is performed in time. read more
  • Stroke Introduction

    What Is a Stroke? A stroke is similar to a heart attack in that it is basically death of an area of brain tissue. This tissue death results from either temporary or permanent loss of blood flow to that area of the brain or from bleeding inside the brain. These two forms of stroke are classified as ischemic and hemorrhagic, respectively. As a result, the affected area of the brain cannot function, which might result in an inability to move one or more limbs on one side of the body, read more