Exercise Videos
- Lower Back Care
- All
- Core
- Resistance Lower Back Care
- Stretching Lower Back Care
- Abdominal
- All
- Upper and Lower Abs
- Tranversus
- Obliques
- Combination
- Stretching
- All
EMG's Library of Exercise Videos
Features 150+ fully narrated, mobile compatible exercise videos. Sort by selecting a muscle group. Find weight training exercises as well as lower back, stretching, and core exercises. For pre-designed workouts, check out EMG's Workout Builder: Workout Routines. Note: Before beginning any workout, please consult your physician.
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Ab Twist Video
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Arnold Press Exercise Guide & Video
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Back Dips Exercise Guide & Video
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Back Dips Exercise Guide & Video
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Back Shoulder Stretch Exercise Guide & Video
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Barbell Curl Exercise Guide & Video
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Barbell Shrugs Exercise Guide & Video
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Behind the Neck Press Exercise Guide & Video
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Bench Press Exercise Guide & Video
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Bent Knee Abdominal Curl Ups Video
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Bent Leg Hip Raise Video
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Bent Over Barbell Row Exercise Guide & Video
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Bent Over Lateral Raise Exercise Guide & Video
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Cable Crossover Exercise Guide & Video
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Cable Crossover Exercise Guide & Video
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Cable Curls Exercise Guide & Video
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Calf Machine Raises Exercise Guide & Video
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Calf Press on Leg Press Exercise Guide & Video
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Calf Stretch Exercise Guide & Video
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Cat and Camel Video
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Close Grip Bench Press Exercise Guide & Video
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Close Grip Bench Press Exercise Guide & Video
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Close Grip Pull Ups Exercise Guide & Video
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Close Grip Pull Ups Exercise Guide & Video
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Close Grip Pulldown Exercise Guide & Video
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Close Grip Pulldown Exercise Guide & Video
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Concentration Curl Exercise Guide & Video
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Cross Face Lying Tricep Extension Exercise Guide & Video
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Cross Face Lying Tricep Extension Exercise Guide & Video
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Cross Knee Ab Curl Ups Video
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Crunches
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Crunches Knees Up Video
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Crunches Legs Straight Out Video
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Crunches Legs Straight Up Video
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Crunches Raised Hips Video
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Cycling Knee Raises
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Deadlift Exercise Guide & Video
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Decline Bench Press Exercise Guide & Video
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Decline Dumbbell Press Exercise Guide & Video
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Decline Smith Machine Press Exercise Guide & Video
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Deltoid Fly Exercise Guide & Video
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Deltoid Fly Exercise Guide & Video
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Dip Exercise Guide & Video
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Dip Exercise Guide & Video
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Dumbbell Bench Press Exercise Guide & Video
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Dumbbell Curl Seated Exercise Guide & Video
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Dumbbell Curl Standing Exercise Guide & Video
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Dumbbell Extension Exercise Guide & Video
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Dumbbell Fly Exercise Guide & Video
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Dumbbell Front Raise Exercise Guide & Video
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Dumbbell Kickbacks Exercise Guide & Video
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Dumbbell Lateral Raise Exercise Guide & Video
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Dumbbell Lateral Raise Exercise Guide & Video
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Dumbbell Lunges Exercise Guide & Video
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Dumbbell Preacher Curl Exercise Guide & Video
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Dumbbell Pullover Exercise Guide & Video
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Dumbbell Pullover Exercise Guide & Video
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Dumbbell Shoulder Press Exercise Guide & Video
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Dumbbell Shrugs Exercise Guide & Video
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Dumbbell Shrugs Exercise Guide & Video
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Dumbbell Squat Exercise Guide & Video
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Dumbbell Tricep Press Exercise Guide & Video
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Egg Curls with Exercise Ball Video
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EZ Bar Curl Exercise Guide & Video
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EZ Bar Tricep Extension Exercise Guide & Video
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Flat Bench Cable Crossover Exercise Guide & Video
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Front Shoulder Stretch Exercise Guide & Video
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Front Squat Exercise Guide & Video
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Groin Stretch Exercise Guide & Video
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Hack Squat Exercise Guide & Video
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Hammer Curls Exercise Guide & Video
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Hamstring Stretch Exercise Guide & Video
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Hanging Knee Raises Single Leg Alt. Video
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Hanging Knee Raises Video
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Hanging Leg Raises Bent Knees Twisting
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Hip Raises Video
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Hyperextension Exercise Guide & Video
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Hyperextension Video
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Incline Bench Press Exercise Guide & Video
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Incline Bench Press Exercise Guide & Video
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Incline Curl Exercise Guide & Video
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Incline Dumbbell Fly Exercise Guide & Video
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Incline Dumbbell Fly Exercise Guide & Video
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Incline Dumbbell Press Exercise Guide & Video
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IT Band Stretch Exercise Guide & Video
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Knee Raises Video
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Knee to Chest Video
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Leg Overs: Bent Knees Video
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Leg Overs: Straight Legs Video
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Lower Back Stretch Exercise Guide & Video
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Machine Back Extension Exercise Guide & Video
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Machine Back Extension Video
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Machine Chest Press Exercise Guide & Video
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Machine Curls Exercise Guide & Video
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Machine Dips Exercise Guide & Video
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Machine Dips Exercise Guide & Video
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Machine Fly 1 Exercise Guide & Video
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Machine Fly 2 Exercise Guide & Video
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Machine Lateral Raise Exercise Guide & Video
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Machine Lateral Raise Exercise Guide & Video
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Machine Leg Curls Exercise Guide & Video
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Machine Leg Extensions Exercise Guide & Video
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Machine Leg Press Exercise Guide & Video
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Machine Row Exercise Guide & Video
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Machine Shoulder Press Exercise Guide & Video
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Machine Tricep Extension Exercise Guide & Video
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Modified Knee Raise Video
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Neck Stretch Exercise Guide & Video
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Oblique Crunch with Exercise Ball
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Oblique Crunches Video
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One Arm Cable Row Exercise Guide & Video
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One Arm Cross Cable Lateral Exercise Guide & Video
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One Arm Dumbbell Row Exercise Guide & Video
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One Arm Dumbbell Tricep Extension Exercise Guide & Video
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One Arm Dumbbell Tricep Extension Exercise Guide & Video
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One Arm Side Cable Lateral Exercise Guide & Video
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Pelvic Tilt Video
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Preacher Curl Exercise Guide & Video
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Push Press Exercise Guide & Video
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Push Up Exercise Guide & Video
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Push Up Exercise Guide & Video
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Quad Stretch Exercise Guide & Video
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Reverse Crunch Video
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Reverse Pushups Exercise Guide & Video
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Rope Hammer Curls Exercise Guide & Video
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Seated Cable Row Exercise Guide & Video
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Seated Calf Raise Exercise Guide & Video
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Seated Knee Raise Video
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Seated Military Press Exercise Guide & Video
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Side Bends Video
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Side Bridge Video
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Side Crunches Video
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Side Jackknife Both Legs Video
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Side Jackknife Single Leg Video
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Side Leg Raise Both Legs Video
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Side Leg Raise Single Leg Video
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Single Leg Extension Video
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Smith Machine Behind the Neck Press Exercise Guide & Video
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Smith Machine Bench Press Exercise Guide & Video
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Smith Machine Bench Press Exercise Guide & Video
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Smith Machine Incline Press Exercise Guide & Video
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Smith Machine Shoulder Press Exercise Guide & Video
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Smith Machine Shrugs Exercise Guide & Video
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Smith Machine Squat Exercise Guide & Video
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Smith Machine Upright Row Exercise Guide & Video
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Squat Exercise Guide & Video
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Stability Ball Bridge Video
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Standing Cable Cross Exercise Guide & Video
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Standing Leg Curl Exercise Guide & Video
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Standing Military Press Exercise Guide & Video
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Stomach Vacuum Video
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Straight Leg Deadlift Exercise Guide & Video
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Supine Twist
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Swiss Ball Crunch Video
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Swiss Ball Jackknife
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Swiss Ball Rollout Video
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T Bar Row Exercise Guide & Video
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Toe Touches Video
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Tricep Press with EZ Bar Exercise Guide & Video
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Tricep Pressdown with Cable Exercise Guide & Video
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Tricep Pressdown with Rope Exercise Guide & Video
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Tricep Pressdown with Rope Exercise Guide & Video
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Tricep Pressdown: One Arm Reverse Exercise Guide & Video
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Tricep Pressdown: One Arm Reverse Exercise Guide & Video
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Tricep Stretch Exercise Guide & Video
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Trunk Flex Video
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Upright Rows Exercise Guide & Video
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Wide Grip Pull Ups Exercise Guide & Video
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Wide Grip Pull Ups Exercise Guide & Video
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Wide Grip Pulldown Exercise Guide & Video
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Wide Grip Pulldown Exercise Guide & Video
Elite Men's Guide provides 95 weight training exercises and strength training exercises, 10 lower back care exercises, 50 core exercises, and 10 stretching exercises. Click through for a fully narrated video, step-by-step instructional description, exercises notes, and a starting and finishing position image.
In addition to EMG's exercise videos library, also check out the following exercise articles. These articles include muscle-specific workouts to challenge each muscle individually:
- Back Exercises
- Bicep Exercises
- Chest Exercises
- Leg Exercises
- Shoulder Exercises
- Tricep Exercises
- Lower Back Exercises
- Lower and Upper Ab Exercises
- Oblique Exercises
- Transverse Abdominal Exercises
- Ab Workouts for Men
As a note, the benefits of regular aerobic and resistance exercise cannot be overstated. Regular exercise will make you healthier, stronger, and leaner. Specifically, Exercise improves body composition (increased lean muscle; decreased fat), mood, and sleep quality and duration. But… Physical exertion, especially after an extended period of physical inactivity, does have risks. Read on to learn more about exercise risk factors.
These risks are typically associated with underlying heart problems, such as coronary heart disease, high blood pressure, or abnormal cholesterol. It's essential to evaluate your health especially your heart health prior to beginning or resuming exercise. The following evaluations are simple questionnaires with 7 YES/NO questions designed to determine your readiness for exercise.
These evaluations will guide you as to whether or not you should see a doctor before beginning or resuming exercise. If you do not know some of the numbers in the questionnaires, it is probably time to see your doctor anyway to get your numbers and evaluate your health.