Elite Men’s Guide Health Scorecard
The Super Seven Health Numbers: Here are seven important health numbers every man needs to know. See your primary care doctor at least once a year and get your numbers. Print this page and enter your numbers below to find out where you stand.
|
Your Numbers:
|
Cutoff Values
|
Ideal Numbers
|
| Blood Pressure1 |
|
140 mmHg/90 mmHg Above = High BP |
Less than 120 mmHg / Less than 80 mm Hg |
| HDL2 |
|
40 mg/dl Below = Dyslipidemia |
Greater than 50 mg/dl |
| LDL3 |
|
130 mg/dl Above = Dyslipidemia |
Less than 100 mg/dl |
| Fasting Glucose Level4 |
|
125 mg/dl Above = Diabetes |
Less than 100 mg/dL |
| Body Mass Index5 |
|
30 kg/m2 Above = Obese |
Between 20-25 kg/m2 |
| Waist to Height Ratio6 |
|
58% Above = Obese |
Less than 53% |
| Total Testosterone Level7 |
|
300 ng/dl Below = Hypogonadism |
Between 300 – 1050 ng/dL |
1. Kamran R. Hypertension. http://emedicine.medscape.com/article/241381-overview: Medscape Reference; 2012.
2. Devkota B. HDL Cholesterol. http://emedicine.medscape.com/article/2087757-overview#aw2aab6b2: Medscape Reference; 2012.
3. Mir FA. LDL Cholesterol. http://emedicine.medscape.com/article/2087735-overview#aw2aab6b2: Medscape Reference; 2012.
4. Lin J. Glucose. http://emedicine.medscape.com/article/2087913-overview: Medscape Reference; 2012.
5. Osama H. Obesity. http://emedicine.medscape.com/article/123702-overview: Medscape Reference; 2012.
6. Schneider HJ, Friedrich N, Klotsche J, et al. The predictive value of different measures of obesity for incident cardiovascular events and mortality. J Clin Endocrinol Metab. Apr 2010;95(4):1777-1785.
7. Vitamin and Mineral Recommendations. http://www.crnusa.org/about_recs.html: Council for Responsible Nutrition; Accessed 2012.
