Workout Routines for Men

Build workout routines for men. Just select your goals, time constraints, and access to equipment to find a workout that fits your life. Then, bring your workout to the gym with EMG's mobile site and compliment of 100+ Exercise Videos. For more simple, highly effective workouts check out StrongLifts5x5.

Download the EMG App: Google Chrome Web Store


EMG's Workout Builder App

EMG's Workout Builder Results

Note: Before beginning any of these workout routines, please consult your physician. Your physician will determine your physical activity readiness and coronary heart disease risk.