Diet and Exercise vs. Dieting Along Conventional wisdom is typically that excessive food intake is the primary cause of obesity. Due to this commonly accepted notion, most people believe that the only way to reduce unwanted body fat is caloric restriction through dieting. However, the best approach is a combination of diet and exercise. Learn Why. While it is true that caloric restriction generates short-term weight loss, typically one- to two-thirds of lost weight returns within 1 year, and almost... read more

Resistance Training vs. Testosterone Replacement Therapy Similar to testosterone replacement therapy, resistance exercise increases muscle size and strength. Moreover, resistance exercise actually appears to induce greater strength gains than testosterone replacement therapy.1 The reason why resistance exercise induces greater strength gains is due to the fact that testosterone administration alone results in gains in muscle mass. Resistance exercise induces gains in both muscle mass AND neuromuscular function (neurological connections to muscles). In fact, the main strength gains when beginning a... read more

The following supplements are scientifically and empirically proven to help improve muscle growth, muscle strength, or muscle recovery. Studies have shown that these supplements are also safe for long-term use. While these supplements are by no means necessary, they may aid in maximizing your muscle size and strength gains.   BCAAs (Branched Chain Amino Acids) – The branched chain amino acids are leucine, isoleucine, and valine. These amino acids directly stimulate protein synthesis and inhibit protein degradation.1 Studies have shown... read more

One of the most common concerns for anyone new to weight training is whether to supplement their protein intake. Answering this question becomes more difficult because just about everyone you meet believes he’s an expert on protein supplements. This leads to a lot of misinformation and confusion. However, with some key information about daily protein intake, the different types of protein, and what to look for when choosing a protein supplement, you will be able to cut through the junk... read more

Your abdominal muscles consist of 3 major muscle groups and 4 distinct areas: the upper abs, lower abs, obliques, and transversus abs. Any complete ab workout works all of these abdominal muscle groups. The following basic ab workouts for men consist of four exercises to target these four distinct areas. The more advanced ab routines add a combination abdominal exercise that works multiple muscle groups at the same time. Just like with any other training routine, your body adapts to... read more

The following exercises are combination abdominal exercises. They work multiple abdominal muscles at the same time. A majority of these exercises add a twisting motion to more basic abdominal exercises. These exercises are more difficult to perform than their more basic counterparts. Find additional EMG abdominal exercises at the following links: Lower and Upper Ab Exercises Oblique Exercises Transverse Abdominal Exercises Ab Workouts for Men         Abdominal Exercises Ab Crossovers Ab crossovers are one of the combination... read more

The rectus abdominis is the most visible abdominal muscle group; it is responsible for the six-pack. These muscles play a role in maintaining posture. The rectus abdominis muscles can be broken down into two groups: the lower abdominals and upper abdominals. Below, find EMG’s 17 Lower Ab Exercises and Upper Ab Exercises. Find additional EMG abdominal exercises at the following links: Oblique Exercises Transverse Abdominal Exercises Combination Abdominal Exercises Ab Workouts for Men     Lower Ab Exercises Reverse Crunch... read more

The rectus abdominis is the most visible abdominal muscle group; it is responsible for the six-pack. These muscles play a role in maintaining posture. The rectus abdominis muscles can be broken down into two groups: the lower abdominals and upper abdominals. Below, find EMG’s 17 Lower Ab Exercises and Upper Ab Exercises. Find additional EMG abdominal exercises at the following links: Oblique Exercises Transverse Abdominal Exercises Combination Abdominal Exercises Ab Workouts for Men       Lower Ab Exercises Reverse... read more

The oblique muscles are abdominal muscles that run vertically along both sides of the torso. They play a major role in bending and twisting the torso. The oblique exercises below effectively isolate your oblique muscles. Each of the 14 oblique exercises for men are accompanied by HD demonstration videos. Find additional EMG abdominal exercises at the following links: Lower Ab Exercises & Upper Ab Exercises Transverse Abdominal Exercises Combination Abdominal Exercises Ab Workouts for Men       Oblique Exercises... read more

The oblique muscles are abdominal muscles that run vertically along both sides of the torso. They play a major role in bending and twisting the torso. The oblique exercises below effectively isolate your oblique muscles. Each of the 14 oblique exercises for men are accompanied by HD demonstration videos. Find additional EMG abdominal exercises at the following links: Lower Ab Exercises & Upper Ab Exercises Transverse Abdominal Exercises Combination Abdominal Exercises Ab Workouts for Men       Oblique Exercises... read more