Day 1
EXERCISE |
SETS |
REPS |
| Push Ups | 5 | 10 |
| Wide Grip Pull Ups | 5 | 10 |
| Lunges | 5 | 20 |
Day 2
EXERCISE |
SETS |
REPS |
| Push Ups | 5 | 10 |
| Close Grip Pull Ups | 5 | 10 |
| Lunges | 5 | 20 |
Day 3
EXERCISE |
SETS |
REPS |
| Push Ups | 5 | 10 |
| Under Hand Pull Ups | 5 | 10 |
| Lunges | 5 | 20 |
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