Resistance Training Lower Body Muscles

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The major lower body muscles include the hamstring, quadricep, glute, and calf muscles. Each lower body muscle group is illustrated below. To find specific exercises for each muscle group, check out EMG’s library of 100+ HD Exercise Videos, or select a specific link:

 


 

Resistance Training Lower Body Muscles

Lower Body Muscles: Hamstring and Quads Lower Body Muscles: Glutes and Calves

EMG Exercise Homepage: Exercise for Men