Popular Weight Loss Diets

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Popular Weight Loss Diets

Man on Scale

The following articles provide information on popular weight loss diets, including the pros and cons of each (if any). It is important to remember that most diets work in the short-term but fail miserably in the long-term. The key to achieving a healthy weight and lifestyle is to pursue a diet program that is sustainable in the long-term and provides a wide-variety of healthy foods.

The most sensible and effective plan for achieving long-term weight management is not a popular diet nor does it have catchy name. Rather, long-term weight management can be achieved using a set of simple guidelines. (See Weight Loss Guidelines)