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Elite Men’s Guide Health Scorecard

The Super Seven Health Numbers: Here are seven important health numbers every man needs to know. See your primary care doctor at least once a year and get your numbers. Print this page and enter your numbers below to find out where you stand.

Your Numbers:

Cutoff Values

Ideal Numbers

Blood Pressure1 140 mmHg/90 mmHg Above = High BP Less than 120 mmHg / Less than 80 mm Hg
HDL2 40 mg/dl Below = Dyslipidemia Greater than 50 mg/dl
LDL3   130 mg/dl Above = Dyslipidemia Less than 100 mg/dl
Fasting Glucose Level4 125 mg/dl Above = Diabetes Less than 100 mg/dL
Body Mass Index5 30 kg/m2 Above = Obese Between 20-25 kg/m2
Waist to Height Ratio6 58% Above = Obese Less than 53%
Total Testosterone Level7 300 ng/dl Below = Hypogonadism Between 300 – 1050 ng/dL

1. Kamran R. Hypertension. Medscape Reference; 2012.
2. Devkota B. HDL Cholesterol. Medscape Reference; 2012.
3. Mir FA. LDL Cholesterol. Medscape Reference; 2012.
4. Lin J. Glucose. Medscape Reference; 2012.
5. Osama H. Obesity. Medscape Reference; 2012.
6. Schneider HJ, Friedrich N, Klotsche J, et al. The predictive value of different measures of obesity for incident cardiovascular events and mortality. J Clin Endocrinol Metab. Apr 2010;95(4):1777-1785.
7. Vitamin and Mineral Recommendations. Council for Responsible Nutrition; Accessed 2012.