Core Nutrition Articles

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The following articles clearly explain how to optimize nutrition by providing detailed information about each macronutrient (carbohydrates, proteins, and fats). Each macronutrient serves an essential role within the body. Thus, a well-balanced must include all three macronutrients (protein, carbohydrates, and fats). Also check out EMG’s Healthiest Foods List.




Cholesterol and Diet

Weight Loss